form.216
At form., we believe fitness is more than movement—it's intention, progression, and community. Our mission is to help individuals build strong, functional bodies and confident minds through purpose-driven workouts, expertly designed programming, and a supportive environment where every member feels seen, supported, and challenged to grow.
Book Your Class
At form., every class is built with intention. We don’t believe in random workouts—we believe in structured progress. Each class is part of a larger training phase designed to help you move better, get stronger, and feel your best long term.
We combine strength, cardio, core, and recovery in a variety of class formats so your body stays challenged and your results stay consistent. Whether you're new to fitness or a seasoned athlete, there's a class designed for where you are—and where you're going.
The FORM.ula
Strength-Based Classes (S)
Focused on building muscle, improving technique, and enhancing movement patterns. You’ll work with dumbbells, kettlebells, resistance bands, and bodyweight to develop total-body strength.
→ Examples: Form.Lift, Form.Build, Form.Core, Form.Force
Cardio Conditioning (C)
Elevate your heart rate with structured intervals designed to boost endurance, burn fat, and improve your aerobic capacity. Low-impact and high-impact options available.
→ Examples: Form.Burn, Form.Pulse, Form.Rush, Form.Stride
Mobility + Recovery (M+R)
These classes focus on breath, alignment, flexibility, and restorative movement and are based in practices such as yoga and Pilates. Ideal for active recovery days and supporting long-term wellness.
→ Examples: Form.Flow, Form.Stretch, Form.Reset, Form.Breathe
Hybrid + Functional Training (H+F)
The perfect blend of strength and cardio. Expect circuits, intervals, and dynamic movement with purpose. Great for overall conditioning and functional performance.
→ Examples: Form.Fit, Form.Shift, Form.Circuit, Form.Lab
More about
our brand
Tell people about who you are, your origin, your process, or your inspirations. Tap into your creativity. You’ve got this. The way you tell your story online can make all the difference.
