At form.216, we believe fitness is more than movement—it's intention, progression, and community. Our mission is to help individuals build strong, functional bodies and confident minds through purpose-driven workouts, expertly designed programming, and a supportive environment where every member feels seen, supported, and challenged to grow.
form.216 offers a complete system of functional training built to challenge every part of you — and support your progress at every level.
We offer 7 unique functional strength, cardio, and hybrid training classes each week, all designed to deliver purposeful progression and real results. You'll also find dedicated sessions for yoga, Pilates, and recovery, giving your body exactly what it needs — when it needs it. Whether you're building muscle, improving endurance, or simply moving better, there’s a space for you here.
Strength-Based Classes (S)
Focused on building muscle, improving technique, and enhancing movement patterns. You’ll work with dumbbells, kettlebells, resistance bands, and bodyweight to develop total-body strength.
→ Examples: form.Anchor, form.GroundForce
Cardio Conditioning (C)
Elevate your heart rate with structured intervals designed to boost endurance, burn fat, and improve your aerobic capacity. Low-impact and high-impact options available.
→ Examples: form.Trigger
Hybrid + Functional Training (H+F)
The perfect blend of strength and cardio. Expect circuits, intervals, and dynamic movement with purpose. Great for overall conditioning and functional performance.
→ Examples: form.Blast, form.Contrast, form.Surge
Mobility + Recovery (M+R)
These classes focus on breath, alignment, flexibility, and restorative movement and are based in practices such as yoga and Pilates. Ideal for active recovery days and supporting long-term wellness.
→ Examples: Form.Flow, Form.Stretch, Form.Reset, Form.Breathe