July Classes: FORM.FAST

form.Burst

Practice the pace, then push it.
A hybrid circuit that trains repeatable power. You’ll move through explosive drills and pacing challenges that build endurance, speed, and energy management.

form.Anchor

Ground your strength. Build your base.
Intentional, strength-focused training. Clean form, smart tempo, and movement control help you build the kind of strength that lasts — and transfers everywhere.

form.Trigger

React. Redirect. Reinforce.
This cardio-agility format is all about reactivity and quick transitions. Expect speed drills, redirections, and explosive movement designed to train both brain and body.

form.GroundForce

Control the force. Own the movement.
Core-driven strength meets full-body control. This format trains anti-rotation, isometric holds, and tempo-based lifts that help you stabilize and perform under pressure.

form.Contrast

Explode, then control. Contrast it all.
Each station pairs a powerful movement with a slow, controlled one. You’ll switch gears, challenge coordination, and build adaptable strength and endurance.

form.Surge

Surge forward — again and again.
Wave-style intervals help you build stamina and power under fatigue. Each round increases in duration — testing your ability to recover and repeat with purpose.

form.Recourse

Restore strength. Reset control.
Our strength + recovery class blends postural work, core training, and deep pattern resets. Perfect for building resilience and bouncing back stronger every week.